Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
: This version introduced several new character interactions and plot points, setting the stage for the complex social and financial management elements that define the current gameplay.
: While primarily a PC-focused project, Build 4.0 sparked significant community interest in potential mobile ports, though development remains centered on its original itch.io release. Key Features and Ongoing Updates
: The developer has been proactive with hotfixes. For instance, Build 5.9 addressed a critical "day 27" bug that could halt player progress, highlighting the importance of keeping your version current.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.