Utilizing Olympic lifts to improve vertical leap and first-step quickness.
Short, high-intensity sprints or jumps to "wake up" the nervous system. 2. The Core Lifts Kentucky Basketball Strength And Conditioning Program Pdf
The primary goal of the Kentucky program isn’t to build bodybuilders; it’s to build "positionless" athletes. In the modern era of basketball, centers need to be mobile, and guards need to be strong enough to finish through contact. The program focuses on three pillars: Utilizing Olympic lifts to improve vertical leap and
Developed for rotational power and explosive chest passes. centers need to be mobile
