The best and most secure way to experience the workout is via the official Les Mills+ streaming platform. It features over a thousand hours of masterclass footage, including many classic releases.
This specific release pushed the limits of endurance with a record number of 152 roundhouse knees in Track 7 and high-intensity agility drills. 🎶 The BODYCOMBAT 53 Official Tracklist Les Mills BODYCOMBAT 53 Master Class Torrent 129
The release stands out for its electrifying playlist, featuring high-BPM remixes of popular hits that drive the intensity of each interval: Focus Area Song Title Upper Body Warmup Written In The Stars (Sunny Dee Remix) Jason Born 1B Lower Body Warmup Are You Ready For This Friday Night Posse 2 Rock N Roll All Night Kicking Import 3 Power Training 1 Shine On (Hixxy Remix) 4 Sweet Dreams Misled Lizard 5 Power Training 2 True Believer (Styles And Breeze Remix) 6 Swagger Jagger Cher Lloyd 7 Blade (Re Con Remix) Ali Payami vs. Aquagen & Warp Brothers 8 Power Training 3 Summer Rain Breeze vs. Brad Sure feat. Katie Halliday 9 Conditioning Skrillex feat. Sirah 10 Is Anybody Out There? Soldier TV ⚠️ Digital Distribution & Torrent Safety Warnings The best and most secure way to experience
You can attend a live class at any Les Mills licensed fitness facility to experience the program under the guidance of a certified instructor. 🎶 The BODYCOMBAT 53 Official Tracklist The release
