: Watch news interviews or talk shows with the volume turned off. Politicians and public figures often show "leakage" when asked difficult questions.
: This resource offers a free practice test using over 200 real-life video simulations. Unlike static images, these videos reflect how emotions actually move across a face in real-time. Mobile Apps (iOS & Android) : micro+expression+training+tool+free+best
: Read free guides like the Medium Beginner’s Guide to Microexpressions to understand which specific muscles (like the corrugator supercilii for anger) are involved. : Watch news interviews or talk shows with
Eyebrows raised, eyes widened, and mouth open (lasts longer than fear). Unlike static images, these videos reflect how emotions
: Take the Paul Ekman Micro Expressions Test to see your current accuracy. Most untrained people score around 30-40%.
You don't need a paid course to reach a high level of proficiency. Use this "Do It Yourself" training plan:
: This free iOS app uses a "swipe left/right" mechanic to help you practice identifying the seven universal emotions under pressure.