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In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes:

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand naturist freedom miss child pageant contest nudist movie top

Shifting the inner monologue from critique to appreciation. In a traditional sense, wellness was often a

By focusing on how we rather than how we look , we create a lifestyle that is not only healthier but actually enjoyable to live. By focusing on how we rather than how

Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types.

One of the biggest shifts in a body-positive lifestyle is how we view exercise. Instead of working out to "burn off" a meal or shrink a waistline, we focus on .