Overcoming Poor Posture Pdf Link

Improperly set up workstations force the body into awkward positions.

Posture is how your spine curves and your muscles engage when sitting or standing. When misaligned, the body fights to stay upright, leading to muscle imbalances where some muscles become overstretched and weak while others become short and tight.

Craning the neck forward to look at phones or tablets (Tech Neck). overcoming poor posture pdf

Hunching restricts the diaphragm, which can reduce lung capacity and oxygen intake.

Prolonged sitting at a desk or on a couch is a primary culprit. Improperly set up workstations force the body into

The effects of poor posture can ripple through the entire body:

Overcoming Poor Posture: A Comprehensive Guide to Lasting Spinal Health the body fights to stay upright

Chronic neck, back, and shoulder pain are the most frequent complaints.