: Always obtain a medical exam before starting a new strength program. Parabody 400 Home Gym - Atlanta Fitness Repair
: Some units include a 1.5 to 1 ratio leg press attachment. Free Exercise Charts and Resource Links
To use any exercise chart effectively, you must understand the key workout stations available on the ParaBody 400 : For lat pulldowns and tricep extensions. Mid Pulley : Often used for ab crunches or seated rows. Low Pulley : For bicep curls, upright rows, and leg kicks. parabody 400 exercise chart free
:This Official GS4 Exercise Chart from Life Fitness provides high-quality diagrams for the chest press, lat pulldown, and leg extension stations found on the ParaBody 400
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station. : Always obtain a medical exam before starting
ParaBody 400 is a classic multi-station home gym known for its heavy-duty build and versatile "L" configuration. Finding a free exercise chart for this specific legacy system involves using a mix of official ParaBody resources and modern equivalent guides that match its station-based design.
Because ParaBody was eventually acquired by Life Fitness, many modern Life Fitness charts (specifically for the GS4 and G Series) use nearly identical mechanics and can serve as your primary visual guide. Mid Pulley : Often used for ab crunches or seated rows
: Ensure the selector pin is fully inserted into the 160 lb weight stack before lifting.
: Dedicated for leg extensions and standing or lying leg curls.