In My Head – Jason DeruloThe energy shifts quickly as the "Pace" track introduces the first true interval training. With a driving pop-R&B beat, this track encourages riders to find their "racing" speed on the flats, building cardiovascular endurance early in the session. Track 3: Hills (Strength)
Beautiful Day – HyperionTrack 5 is often considered the "heart" of any RPM release. This track features high-intensity sprints that demand 100% effort. The euphoric, trance-heavy production of Beautiful Day provides the perfect sonic backdrop for riders to push past their anaerobic threshold. Track 6: Speed Work (The Flush)
This Ain't A Love Song – Scouting For GirlsThis is where the resistance dial turns to the right. As the first climb of the RPM 50 tracklist, this song uses a steady, rhythmic rock beat to simulate a long, grueling ascent. It’s about building leg strength and mental grit. Track 4: Mixed Terrain (Recovery and Prep) rpm 50 tracklist full
If you are building a "Best of RPM" playlist or looking for high-tempo songs for your own solo cycling workouts, these tracks provide the ideal BPM (beats per minute) ranges for professional-grade training.
Whip My Hair – WillowAfter the heavy intervals, Track 6 focuses on "flushing" the legs. The goal here is high cadence with moderate resistance. The fast-paced, catchy rhythm helps riders maintain a quick leg speed even as fatigue begins to set in. Track 7: Mountain Climb (The Peak) In My Head – Jason DeruloThe energy shifts
The Time (Dirty Bit) – The Black Eyed PeasAs the "Mountain Climb" concludes, the intensity drops. This track allows the heart rate to lower gradually while keeping the legs moving to prevent blood pooling. It’s a celebratory track to mark the completion of the workout. Track 9: Stretch (Recovery)
Check It Out – will.i.am & Nicki MinajA playful, high-energy track that offers short bursts of speed followed by brief recoveries. The "Mixed Terrain" track is designed to keep the heart rate elevated while giving the muscles a slight break from the heavy resistance of the previous hill. Track 5: Intervals (Max Effort) This track features high-intensity sprints that demand 100%
RPM 50 is often cited by long-time Les Mills participants as a "perfect" release. The reason lies in the . It starts with commercial hits to build accessibility and ends with a legendary trance anthem that creates an emotional "high" for the participants.